Agenda for the Longitudinal Program that runs from June 2023 to April 2024
In-Person Recharge Retreat
All times listed below are in Central Time.
June 5, 2023
8:00 a.m.–9:00 a.m.
Breakfast and Morning Meditation
9:00 a.m.–10:00 a.m.
Orientation and Networking
10:00 a.m.–Noon
Structured Reflection Activities
Noon–2:00 p.m.
Lunch and Restorative Walking or Reflections in Nature at Loose Park
2:00 p.m.–5:00 p.m.
Structured Reflective Activities and Group Coaching
5:00 p.m.–6:00 p.m.
Networking Cocktail Reception
6:00 p.m.–8:00 p.m.
Depart for Planned Synergy Group Dinners on your Own at the Plaza
June 6, 2023
7:00 a.m.–8:00 a.m.
Wellness on Your Own
8:00 a.m.–9:00 a.m.
Breakfast and Gratitude
9:00 a.m.–10:15 a.m.
Conversation Café
Faculty Panel Sharing their Mid-Career Journeys and Career Transitions
10:15 a.m.–10:30 a.m.
Break
10:30 a.m.–Noon
Skills Programming Session 1
Crucial Conversations for Self-Advocacy: Saying No, Setting Boundaries, Asking for What you Want, and Negotiating
Noon–1:30 p.m.
Lunch and Meditation
1:30 p.m.–3:00 p.m.
Skills Programming Session 2
Roundtable Electives: Job Crafting, Imposter Syndrome, and Time and Productivity Hacks
3:00 p.m.–3:15 p.m.
Break
3:15 p.m.–4:45 p.m.
Art Therapy Wellness Programming
4:45 p.m.–5:00 p.m.
Break
5:00 p.m.–9:30 p.m.
Departure to Planned Off-Site Networking and Teambuilding Activities (Escape Room and Kansas City BBQ)
June 7, 2023
7:00 a.m.–8:00 a.m.
Wellness on Your Own
8:00 a.m.–9:00 a.m.
Breakfast and Gratitude
9:00 a.m.–10:30 a.m.
Creating a Refocused Career Vitality Plan
Goal setting, Re-entry plan, Supporters, Next Steps
10:30 a.m.–10:45 a.m.
Break
10:45 a.m.–Noon
Refocused Career Vitality Plan and Group Coaching
Noon–12:15 p.m.
Wrap-Up
12:15 p.m.
Departures and Lunch On Your Own
Optional 1:1 Coaching Sessions (Sign-Up at later date)
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Day 2 (6/6) |
Day 3 (6/7) |
Day 3 (6/7) |
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7:00 a.m.–7:30 a.m. 7:30 a.m.–8:00 a.m. 8:00 a.m.–8:30 a.m. 8:30 a.m.–9:00 a.m.
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7:00 a.m.–7:30 a.m. 7:30 a.m.–8:00 a.m. 8:00 a.m.–8:30 a.m. 8:30 a.m.–9:00 a.m.
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1:00 p.m.–1:30 p.m. 1:30 p.m.–2:00 p.m. 2:00 p.m.–2:30 p.m. 2:30 p.m.–3:00 p.m. 3:00 p.m.–3:30 p.m. |