3 Practices of Emotional Fitness: How Many Are Part of Your Routine?

March 11, 2021
12:00 p.m.–1:00 p.m. EST

Hosted by the Well-Being and Resiliency Community 

This webinar will introduce the book "Start Here: Master the Lifelong Habit of Wellbeing", and will discuss that by being engaged in certain practices, we can positively impact mental health and wellbeing. The webinar will focus on three specific practices that we can do in order to enhance wellbeing. 


  1. Describe the premise and intent of the book, "Start Here: Master the Lifelong Habit of Wellbeing".
  2. Discuss how the components of engagement, relationships, and contribution enhance mental health and wellbeing.
  3. Apply techniques that put each component into action and enhance one’s wellbeing.


Teresa Elsobky, Pharm.D., BCPP
Director of Student Affairs
Associate Professor of Pharmacy Practice
Shenandoah University Bernard J. Dunn School of Pharmacy


McKenzie Shenk, Pharm.D.
Assistant Professor of Pharmacy Practice
Clinical Pharmacist - Neurology
Cedarville University School of Pharmacy

Laura Fox, Ph.D.
Professor of Pharmaceutics
Presbyterian College School of Pharmacy

Brooke Griffin, Pharm.D., BCACP
Professor and Vice Chair of Pharmacy Practice 
Midwestern University Chicago College of Pharmacy

Ryan Owens, Pharm.D., BCPS
Assistant Professor of Pharmacy
Wingate University School of Pharmacy